MASTER THE MIND TRANSFORM REALITY
“An essential protocol for mental resilience, physical fitness, and ultimate self-mastery.”
Craig Cooper
Co-founder of Boost Mobile USA & author of Your New Prime
THE PATH
This isn’t a book for those who train martial arts—it’s a book for those who enjoy martial arts, whether philosophy, history, vintage films, novels, manga, video games, anime, etc. And it just so happens that on a Venn diagram, those who train, well they usually check one (or all) of these boxes.
So what separates the Zen Protocol approach to transformation from others?
Above all, this Path is fun. Grinding toil and deprivation are descriptions of agony, and unless we enjoy something, our minds start to subconsciously reject it.
That’s just how we are wired.
The Zen Protocol acts as a Trojan horse by using our mind’s fascination with martial arts to slip past its rejection-defenses and embed these practices into our operating systems, thus making transformation easy and lasting.
The 25 Practices in The Zen Protocol lead us through the most thrilling and rewarding journey of all: the journey of Self-Mastery.
Enjoy the adventure.
Transform your life.
Welcome to the Greatest Adventure
By trekking into exotic, far-flung jungles and cities, I've gained incredible experiences and made friends around the world.
Personal transformation is no different. We set off, hack through the inner brush, and discover gold... then excitedly share the secrets we’ve learned with others.
I'm grateful to point the way.
Nick
30 DAYS TO TRANSFORMATION
Drawing from historical samurai texts, modern neuroscience, performance nutrition, and evidence-based training, The Zen Protocol 30-Day Program provides a tactical roadmap for rapid transformation.
YOU WILL LEARN TO
Craft & Envision your optimum self
Reprogram habits with neuroscience-driven practices
Accelerate fat loss and cellular repair with a proven 30-Day Nutrition Plan designed to heal the gut biome and reset insulin resistance
Build lean, powerful muscle fast with 14-Minute Workouts
Forge unwavering discipline through daily structured practices
Master stress, emotions, and internal blockages with samurai principles like Mushin, Fudoshin, and Zanshin
Whether you want sharper focus, a stronger physique, or unshakable calm, The Zen Protocol teaches you to align Mind, Body & Spirit for extraordinary results.
MASTER THE MIND
FORGE THE BODY
TRANSFORM REALITY
STEP 1: Get Your Copy
Currently Available in the USA, UK, CANADA, and EUROPE
Spanish & Italian Translations On the Way